Motivation is a trap for the weak. It will quit on you on the very first mile. Stop looking for the easy way out. Zero pity - just pure, uncompromising discipline.
At mile 5 or the last approach, your brain starts to whine and beg for mercy. He lies to you that you are tired in order to get you back to the soft sofa. At this stage, 99% of the guys give up. But you will silence him. Our training plan will teach you how to control your mind, not be it's slave